ย โโI used to get breathless after climbing just 3 stairs…โ
Now? I can climb 5โ6 floors without any problem.
But behind that one lineโthereโs a battle of 11 months.
๐โ๐ฆ ๐๐ง๐ข๐ค ๐๐๐ฌ.
In April 2024, I weighed 110 kg.
One thought kept echoing in my mind:
โ๐ ๐ก๐๐ฏ๐ ๐ญ๐จ ๐ฅ๐จ๐ฌ๐ ๐ฐ๐๐ข๐ ๐ก๐ญ!โ
But back thenโฆ
I had no willpower, no clear directionโjust frustration with my body.
๐ย Then I joined my fitness journey.
And step by step, my body, mindset, and life started to change.
ย ๐๐๐๐ฌ๐ฎ๐ฅ๐ญ๐ฌ ๐๐จ๐๐๐ฒ:
ย โ Lost 30 kg (110 โ 80 kg)
ย โ ย Waistline dropped: 41 โ 35.5 inches
ย ย โ Stamina: I used to struggle with 2 floorsโnow I can climb 6 easily
ย ย โ Cholesterol is now normal
ย โ ย Gained lean muscle
ย ย โ Energy, strength, and flexibility have all improved
ย ย โ And overallโmy self-confidence is at its peak!
ย ๐ฏ๐๐ก๐๐ญ ๐ ๐ฅ๐จ๐ฏ๐๐ ๐ฆ๐จ๐ฌ๐ญ ๐๐๐จ๐ฎ๐ญ ๐ญ๐ก๐ ๐ฉ๐ซ๐จ๐ ๐ซ๐๐ฆ:
ย โ๏ธClear, step-by-step guidance
ย โ๏ธย Every mistake corrected, support always on time
ย โ๏ธย Workout + diet plans that actually fit my lifestyle
ย โ๏ธย And most importantlyโRatul Daโs kind, patient mentorship
Iโd rate this program a solid ๐ ๐จ๐ฎ๐ญ ๐จ๐ ๐๐.
Who I am todayโit’s largely because of the right guidance and regular follow-up.
โ๐๐ก๐ข๐ฌ ๐ญ๐ซ๐๐ง๐ฌ๐๐จ๐ซ๐ฆ๐๐ญ๐ข๐จ๐ง ๐ฉ๐ซ๐จ๐ฏ๐๐ฌ ๐ญ๐ก๐๐ญ ๐ฐ๐ข๐ญ๐ก ๐ญ๐ข๐ฆ๐ ๐๐ง๐ ๐๐๐๐จ๐ซ๐ญ, ๐ง๐จ๐ญ๐ก๐ข๐ง๐ ๐ข๐ฌ ๐ข๐ฆ๐ฉ๐จ๐ฌ๐ฌ๐ข๐๐ฅ๐.โ
โ ๐๐ง๐ข๐ค ๐๐๐ฌ
ย ๐If youโre thinking โlosing weight is hardโ or โI canโt do itโโ
Let me tell you this: ๐๐ฎ๐ฌ๐ญ ๐ฌ๐ญ๐๐ซ๐ญ.
With the right mentor and the right planโฆ
๐๐จ๐ฎ ๐๐๐ฌ๐จ๐ฅ๐ฎ๐ญ๐๐ฅ๐ฒ ๐๐๐ง.
(Photos will be shared below):
Posted with permission from Anik Das.